Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats

Remember pace yourself it is 20 min:).


CrossFit 2 Serve’s opportunity to serve Thanksgiving Weekend!

This month we as a gym will be serving at the downtown outreach. It is a time that we can use our fitness to serve others. We get the opportunity after eating our Turkey dinner on Thursday, to serve a Turkey dinner to the homeless on Saturday November 30th.


 “Be Warmed and Filled” James 2:16
Join us in sponsoring the Calvary Downtown Homeless Outreach by donating a new or “slightly used” sleeping bag and $1 for a Bible.  Our goal is to raise many sleeping bags and Bibles to bless the hearts of the homeless, in the name of Jesus, during this Thanksgiving season.   Items may be dropped off at Front Desk, to Anna Marie.

May God bless you as you bless those in need!