We at CF2S are going to be running in the color run which is a 5k race on Saturday February 22, we would like all of our members to come out and join us. When you go to the site register under our team CrossFit 2 serve!

Go to


Back Squat 5-5-5-5-5


FT: Thrusters and Burpee Bar Hops

For time:
10 Thrusters, 95/75 lbs
10 Burpee Bar Hops
9 Thrusters, 95/75 lbs
9 Burpee Bar Hops
Descending down to 1 of each