Great job everyone on your runs today! Our top 800 meter run was Teya at 2:52….. Pastor Gregg and Wendy tied for 2nd at 3:05:)

Lets get those personal goals written out and before pictures with measurements turned in so we can start 2014 with a purpose:)



for max weight and speed:
5 push press
1k row
4 push press
750m row
3 push press
500m row
2 push press
250m row
1 push press
100m row