lacrose ball


Pre wod

Wendler Shoulder Press: Week 3
Shoulder Press 1×5 at 75% 1RM Shoulder Press 1×3 at 85% 1RM Shoulder Press 1×1+ at 95% 1RM
Squat Clean & Jerks (Grace – Full Clean)
For Time:
30 Squat Clean & Jerks 135/95lbs
Like ‘Grace’, but with Squat Cleans.
Post wod
Weighted Overhead Sit-up 5-5-5-5-5-5-5-5
Use the heaviest weight you can for each set.
Rest 1 min between sets.