Great job Pastor Gregg finishing strong the St. George marathon! I love it 🙂 Only one day of rest and back in the box after running 26.2 miles Saturday. Crossfitting will allow the body to recover much quicker, along with all of the other things that it does for the body:)

Hebrews 12:11-13

11 Now no chastening seems to be joyful for the present, but painful; nevertheless, afterward it yields the peaceable fruit of righteousness to those who have been trained by it.