Fitness Classes in Las Vegas
Fitness is an ever-present goal for most people. Fitness affects our health and well being, and most importantly, it affects what we can and can’t do. Going for a hike takes endurance and stamina, a…Read More
WOD/Blog
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CrossFit Weightlifting: An Introduction to the Clean and Jerk
If you’re a beginner to Crossfit, there is a lengthy learning curve to CrossFit terminology. Crossfit is a blend of weightlifting, gymnastics, and metabolic exercises. One of the most difficult to l…Read More
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The CrossFit Open: What it Means to You
If you’re a beginner to CrossFit, you’ve likely never heard of the CrossFit Open. What exactly is the CrossFit Open? Can I participate? Should I participate? Fit 2 Serve CrossFit near Las Vegas is…Read More
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CrossFit for Kids
CrossFit as defined by Greg Glassman, the founder, is, “constantly varied, functional movements performed at high intensity.” The key is the workouts always change, and so does the intensity, mean…Read More
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Healthy Snacks and Dinner Ideas for CrossFit
It’s a concept foreign to many of us: eating when we’re not hungry and eating what we really don’t want to eat. If you exercise regularly, you need more calories than you think you…Read More
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The Beginner’s Guide to CrossFit
Whether you’re just starting to think about joining a gym or you’ve been an avid workout fan for years, there’s a good chance you’ve heard of CrossFit. In simple terms, CrossFit is a fitness p…Read More
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Praise God!
Front Squat 5-5-5-5-5-5 Clean Pull + Full Clean 1x1 at 70% 1RM Clean Pull + Full Clean 1x1 at 70% 1RM Clean Pull + Full Clean 1x1 at 75% 1RM Clean Pull + Full Clean 1x1 at 75% 1RM Clean Pull + Full…Read More
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1 Rep again
Snatch Every 2 mins for 16 mins: Snatch Clean & Jerk Every 2 mins for 16 mins: Clean & Jerk Wod For time: 50 Box Jumps, 24/20 in…Read More
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