1. 3 Reasons Your Child Should Try CrossFit

    Finding an activity for your child can be quite the mission! From gymnastics to team sports to martial arts to dance - there are many options. Finding one that fits your child and helps him/her thrive…Read More

  2. CrossFit Myths Busted

    At CrossFit 2 Serve, we are passionate about strengthening the bodies we have so that we can use them to help others. CrossFit can change your life - but many people are kept away from it by harmful m…Read More

  3. Are You Using the Correct Sets and Reps?

    Sets and reps are the foundation of all weight training programs. The world of sets and reps can be a wild a woolly place, and handing it correctly is crucial. To be clear: a rep is an exercise perfor…Read More

  4. How to Keep Yourself Motivated!

    The journey to getting healthy is often a long, difficult one, and while it is easy to find the motivation at first, the ability to stay motivated is what will really help you to reach your goals. Unf…Read More

  5. How to Improve Wrist Mobility

    Whether you are new to CrossFit training in Las Vegas or you have been doing CrossFit for years, you probably already know about how important wrist mobility is. There are many exercises that require…Read More

  6. Why Your Kids Should Do CrossFit!

    Many adults have fallen in love with CrossFit, but it isn't something that will just benefit adults. In one of our previous blogs, we talked about how CrossFit Kids helps to fight off childhood obesit…Read More

  7. Transform Yourself for the New Year

    Make this year the year that you finally get the body that you've always wanted, but don't make a New Year's resolution to get fit. Resolutions simply don't work, and the majority of them are abandone…Read More