The Functional Fitness Group Classes are the backbone of what we do at Functional Fitness 2 Serve. In a small group setting, we provide your daily programming (warm-up, skill-work, workout, and mobility) as well as full coaching instruction. You will learn the basics of powerlifting, Olympic weightlifting, basic gymnastics and bodyweight movements, proper running mechanics and much more. You will always receive instruction from a Functional Fitness certified trainer and will constantly be observed to ensure that you are performing all movements in a safe and efficient manner.
Our Group Coaching program is designed to meet the needs of our large and varied community, which includes members of our military, special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CF2S. Here are just some of the benefits of our Group Coaching program…
Group coaching is the perfect solution for the individual looking for a supportive community that shares their desire to be healthier and happier.
Fraction of the Cost of Personal Training
Group Coaching allows our members to work with a professional coach for a fraction of the investment. In our one-hour group training sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:
- Mobility drills to improve and restore joint mobility and function;
- Skill-based warm-up to prepare the body for the workout;
- The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more;
- Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.
Simply put, our programs are designed to improve our members’ health and performance in the way that is most meaningful for their needs and desires. As everyone walking in our doors has a vast range of personal goals and ability levels, our Group Coaching program is designed with the flexibility to meet those needs. While not as specific as an individualized program designed just for you, our Group Coaching program still allows our members a wide variety of training sessions and options to choose from.