Front Squat 5-5-5-5-5-5 Clean Pull + Full Clean 1x1 at 70% 1RM Clean Pull + Full Clean 1x1 at 70% 1RM Clean Pull + Full Clean 1x1 at 75% 1RM Clean Pull + Full Clean 1x1 at 75% 1RM Clean Pull + Full…Read More
Warm Up Strict Pull Ups 3x5 Wod 4 rounds for time of: Run, 400 m 10 Front Rack Lunges, 115/75 lbs 12 Push Press, 115/75 lbs 14 Back Squats, 115/75 lbs 16 Burpees…Read More
Back Squat 1x4 at 70% 1RM Back Squat 1x3 at 80% 1RM Back Squat 1x2 at 85% 1RM Back Squat 1x91 at 90% 1RM Every 2 mins for 12 mins: Back Squat 6 Back Squats, 70% 1RM Wod 4 rounds for time of: 20 Box…Read More
Deadlift 5-5-5-5-5-5 Clean & Jerk 3x2 at 70% 1RM Clean Pull 3x3 at 90% 1RM Clean Deadlift 3x3 at 100% 1RM 21-18-15-12-9-6-3: Sumo Deadlift High Pulls and Push Jerks…Read More
Wendler Overhead Squat 5-5-5-5-5-5 Skill Every 2 mins for 12 mins: Halting Snatch Deadlift + Hang Snatch + Snatch Wod For time: Row Calories, 30/20 lbs, m 8 Strict Pull-ups 30 Squat Snatches, 115/7…Read More