1. Let’s do it!

      strength Strict Press 3-3-3-3-3-3 Wod 15-12-9 reps, for time of: Thruster, 135/96 lbs Strict Pull-up Post Wod Weighted Sit-up 5x10 at 50 lbs…Read More

  2. Snatch our traps off!

    -Back Squat 3-3-3-3-3-3-3 -2 Snatch Balances,pick load Every 1:30 for 6 mins. -15min emom: 3 Snatch Deadlift to just above knee + 2 Hang Snatch High Pull + 1 Squat Snatch from the Floor. -For time: 25…Read More

  3. Rene

      Overhead Squats 5-5-5-5-5   Rene: 7 rounds for time of: Run, 400 m 21 Walking Lunges 15 Pull-ups 9 Burpees In honor of the Danish soldier, Rene Brink Jakobsen, who was killed in Afghanistan in 201…Read More

  4. How Many Can You Do?

    Shoulder Press 5-5-5-5-5   For 5 cycles: AMRAP in 1 min of: Handstand Push-ups. Rest 1 min between each cycle. For each cycle restart the AMRAP. https://youtu.be/RAO7OG077Ac Double Unders: As many r…Read More

  5. Mr. Gripper

    July Fitness Challenge starts Tuesday July 1st   - Lower body fat -Tighter abs -Leaner legs -Tighter butt - Increased strength -Improved flexibility Make sure that you mark off  your squats on …Read More

  6. Snatch

    Member Info: New Class Schedule:  5am Wod=mon,tues,wed,thurs, &Fri 6am Wod=mon,wed,fri     6am Endurance tues & thurs 4pm Wod= wed     5pm Wod = mon,tues,thurs     Sat Wod 8am …Read More

  7. Friday 14.3

     Upcoming Events Paleo Pampered Chef Party Come join us this Friday March 14th at 6pm to our CrossFit Paleo Pampered Chef Party! This will be taken place at CrossFit 2 Serve! Please let us know if yo…Read More

  8. Wed 5k

              Run 5 km TT We at CF2S are going to be running in the color run which is a 5k race on Saturday February 22, we would like all of our members to come out and join us.…Read More