1. Fitness Classes in Las Vegas

    Fitness is an ever-present goal for most people. Fitness affects our health and well being, and most importantly, it affects what we can and can’t do. Going for a hike takes endurance and stamina, a…Read More

  2. CrossFit for Kids

    CrossFit as defined by Greg Glassman, the founder, is, “constantly varied, functional movements performed at high intensity.” The key is the workouts always change, and so does the intensity, mean…Read More

  3. Why Women Should Try Crossfit

    Crossfit is a fantastic workout, and if you’ve tried it then you likely know at least a few of the benefits that you can enjoy while being involved in it. This form of exercise is great for everyone…Read More

  4. Challenge Yourself Everyday

    Crossfit is one of the most challenging workouts that you can participate in. The workouts will push you till you think you’ve hit your limit, you will sweat to the point that your clothes are soake…Read More

  5. How to Overcome Workout Burnout Part 2

    Have you run out of motivation to work out? Is your gas tank empty? If so, we have some good news for you: you have options! When you lead an active lifestyle, it can be easy to get caught up in an al…Read More

  6. Goal-Setting 101: Part 1

    As the new year approaches, so does the concept of New Year’s resolutions. Everyone has an opinion resolutions - some are on board with it, and others think it is pointless. Whatever your stance may…Read More