Crossfit is a total fitness program that involves a combination of different workouts. The key workouts include strength training, explosive athletic movements and cardiovascular exercises. If you recently joined our Crossfit gym in Henderson, you might want to take a close look at your diet. A Paleo diet might just be right for you. A Paleo diet is based on a period of history and refined carbs, dairy and legumes as well as processed foods are not allowed. Utilizing a Paleo diet and Crossfit training basically go hand in hand and is common among trainers.

Crossfit does indeed have its own dietary guidelines, these can be found on their website. For example, calories should be broken up as follows; 30 percent protein, 40 percents carbs and 30 percent fat. Vegetables, nuts and lean meats are the staples of a Paleo diet.

Before modern agriculture existed, grains were not a part of our diet. We spent our days hunting for meat or gathering nuts and berries. Eating these types of foods lowers our risks for disease, helps keep our weight in check and gives us healthy bodies. A Paleo diet will be high in fiber, protein, vitamins, healthy fats and much more.

Basically, the gist of this is to eat real food. Base your diet on garden vegetables, lean meats and nuts and seeds and avoid sugar, flour, rice and potatoes. Swapping out carbs for protein will help keep your blood sugar on the straight and narrow. So, let’s eat right, exercise and lead your body to a healthy state.