F2SF Gym Commandments
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Thou shall treat others as they would like to be treated!
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Thou shall come to every class mentally and emotionally prepared! (Have a great attitude)
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Thou shall have a Goal: Short term & Long Term! (Without a Goal Discipline is Self Punishment)
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Thou shall do a minimum of 20 min of mobility daily! (Listen to your body…don’t ignore injuries)
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Thou shall not use foul language!
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Thou shall communicate with other members (know who you are sweating next to!)
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Thou shall arrive early…stay late…and practice, practice, practice!
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Thou shall log their workouts and thoughts daily!
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Thou shall have no excuses (Get comfortable with the discomfort)
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Thou shall do something each month….that would inspire the CF2S Community!