F2SF Gym Commandments

  1. Thou shall treat others as they would like to be treated!

  2. Thou shall come to every class mentally and emotionally prepared! (Have a great attitude)

  3. Thou shall have a Goal: Short term & Long Term! (Without a Goal Discipline is Self Punishment)

  4. Thou shall do a minimum of 20 min of mobility daily! (Listen to your body…don’t ignore injuries)

  5. Thou shall not use foul language!

  6. Thou shall communicate with other members (know who you are sweating next to!)

  7. Thou shall arrive early…stay late…and practice, practice, practice!

  8. Thou shall log their workouts and thoughts daily!

  9. Thou shall have no excuses (Get comfortable with the discomfort)

  10. Thou shall do something each month….that would inspire the CF2S Community!